Here's a breakdown of the topics discussed in this segment of the podcast:
- Strategies for calf growth.
- Benefits of adjusting macros on training vs. non-training days.
- Minimum body fat percentage needed to retain gains effectively.
- Tips for controlling stomach size and maintaining a small waist.
- Training without proper nutrition before morning workouts.
- Duration to work with a coach before starting a competition prep.
- Motivation strategies for training when energy and motivation are low.
- Potential introduction of guests on the podcast.
- Effects of cutting on strength and optimal training approach (pump vs. heavy).
- Health markers checked in blood tests and their significance.
- Typical sleep schedule.
- Financial advice on saving after each paycheck.
- Thoughts on RIR (Reps in Reserve) as a training metric.
These topics provide practical insights into fitness, nutrition, motivation, financial planning, and sleep habits, catering to listeners interested in enhancing various aspects of their lifestyles and training regimes.
