Johnny Starr & Scott Slaman Q&A EPISODE 9
Here's a breakdown of the topics discussed in this segment of the podcast:
Fitness and Health:
- Concerns after falling off diet during a long-term dieting period.
- Thoughts on high rep ranges (30-50 reps) for muscle growth.
- Addressing jealousy from significant others due to attention received for being in shape.
- Running T3 without T4 and its implications.
- Safety of running low-dose Testosterone (150-200mg) year-round.
- Recommended leg machines for building size.
- Optimal exercise order for a posterior day to prioritize lagging back muscles.
- How competitors grow during calorie deficits between competitions.
- Impact of adding untracked foods like lettuce and pickles during prep.
- Necessity of a maintenance phase after bulking before a mini cut.
- Importance and tracking of sodium and potassium balance for health and performance.
Neverhome (Business Segment):
- Balancing full-time real estate, training, content creation, and managing Neverhome.
- Lessons learned from the Adidas situation and their implications.
- Key takeaways from running a business, both positive and negative.
- Criteria for selecting influencers to collaborate with.
- Choice of company for manufacturing clothing.
- Plans for restocking shorts and introducing casual cut t-shirts and singlets.
- What distinguishes Neverhome from other active wear brands.
- Strategy and challenges in entering the competitive women's active wear market.
- Demand for oversized bulking apparel and future plans.
- Approach to graphic design for apparel mock-ups.
- Reflections on what could have been done differently when starting the business.
Latest Arrivals
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OVERSIZED NVHM TEE
Regular price $70.00Regular priceUnit price / per -
WOMENS SPORTS BRA
Regular price $55.00Regular priceUnit price / per -
Men's Compression Tights
Regular price $80.00Regular priceUnit price / per -
Neverhome Empower Leggings
Regular price $70.00Regular priceUnit price / per