SUNDAY NIGHT LIVE Q N A with JOHNNY STARR & SCOTT SLAMAN - EP4
Here's a breakdown of the topics covered in this podcast episode with Johnny Starr and Scott Slaman:
- Scott's life update and return of an OG client in surplus.
- Johnny's life update, focusing on eating more.
- Frequency of changing routines and exercises.
- Thoughts on low carb bread.
- Training frequency—can you train every day?
- Maximum duration of time one should stay in a deficit.
- Building size: heavy lifting vs. lighter, controlled contraction.
- Current biggest goals.
- Shoutout to 67 Bikinis.
- Knowing when you're ready for PEDs (Performance Enhancing Drugs).
- Personal respect gained when in shape.
- Ideal duration for female bulking.
- Experiences with SARMS (Selective Androgen Receptor Modulators).
- Building substantial leg muscles without heavy squats.
- Preference: abs without chest or chest without abs.
- Sustaining motivation during challenging days.
- Benefits of ice baths post-workout.
- Preferred lifelong protein source.
- Thoughts on peptides and their long-term use.
- Clenbuterol's effectiveness for breaking cutting plateaus.
- Boxing as cardio during weight cutting.
- Use of Mediphorm for muscle growth.
- Best methods for managing gynecomastia (male breast enlargement) while on PEDs.
This episode offers a comprehensive exploration of fitness, nutrition, supplementation, and personal development, providing practical insights for listeners looking to optimize their training and overall health goals.
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